My Actifit Report Card: April 24 2025

Good morning everyone 🙏🏃‍♀️

Exercise

After exercising, let's start warming up at home first. Today I woke up as usual at 4:55. As soon as I woke up, I got up right away. I was too lazy to sleep, so I turned on my phone, opened the exercise app, and played fast, upbeat music to prepare for exercising.
I exercised on the balcony of my house.
The weather this morning was nice, perfect for exercising.
If I start with aerobics, push-ups, squats, and planks, I sweated a lot this morning. It's not like the cool weather. I think I stretched and prepared myself before exercising by running on the concrete road
in the village like every day. This morning I felt the energy flowing through my body. On both sides of the road, there were birds singing. Their voices were very beautiful. The cool wind, the soft sunlight started to shine out, making me feel warm and getting hotter, helping to increase my body's metabolism.
Exercising this morning made me feel very light all over.
I ran to the back of the temple in the village, then circled back to the concrete road. My destination was the sidewalk, the road along the Trang River canal.

Along the way

Happiness along the way, sharing, feeding dogs on the side of the road Watching the birds and nature around me happily every morning.

Garden house

When I arrived at the garden house, today I rushed into the kitchen to prepare breakfast and made 2 cups of coffee.

Then my husband and I sat down to eat. We saw the front of the house and the trees and flowers. The atmosphere was very good. Today, the soft sunlight made my body feel very relaxed.

Gardening

Watering the plants in front of the house

Back in the kitchen, fed my mother breakfast and let her rest before taking her to take a bath.
Then I went out for adventure like every day, collecting duck and chicken eggs around the house. Today I got many eggs, put them in a bag and sold them for 50 baht, both duck and chicken eggs, organic eggs Happy eggs

Preparing food for pets

Preparing food for parrots. Today, I had papaya that my neighbor gave me while jogging, 13 types of grains, cooked rice, and liquid food for parrots. The Sulcata tortoise food garden is similar, except for the turtle food. Vegetables and fruits are similar to parrots.
Then I cleaned the bird cage like every day, including cleaning the turtle cage.
Back to see my mother, took her to take a bath, get dressed, do physical therapy, and let her rest. This is my duty every morning. Just manage your time properly and everything will go well.

Prepare lunch

Then it's time to prepare lunch before going out to do housework or construction work. Today's menu is easy and doesn't take long to make, which is stir-fried pork with red curry paste, stir-fried glass noodles with cabbage and eggs. When finished, I brought the food to the table in front of the house. Then I had lunch with my husband. We ate lunch early so that we could go out to do housework first.

After that, I prepared to write an article about exercise and our responsibilities this morning.

For today, I have to say goodbye, friends. See you next time. Thank you for following and supporting me. Thank you very much. 🙏💖

https://youtube.com/shorts/O2kCXuwEB7U?si=7xJOz4j-KK7s0yMF

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm