Focus.

Close your eyes for a moment. Focus on the next second, instead of what you have to do in the next few hours, days, or months. Forget where you are, what you don't like, everything that is wrong and what overwhelms you. Just for a second, now focus on what you have: a place, your family, your friends. Life and all it entails can seem so overwhelming when we focus on the big picture instead of what's in front of us.