Choosing a day without my phone.

Hello friends,i hope you guys are enjoying your week.
Topics for this week are amazing,i love them .
Choosing a day without my phone is what am writing about.
Human relationships are being replaced with the emergence of artificial intelligence.
One of the major reasons i would love to choose a day without my phone is to break the addiction
I hardly can do things without my phone, while eating am active with it, talking to someone am with it,its the last thing i handle before going to bed and lots more and i know this is an addiction.

If am to choose between missing a meal or staying a day without my phone I will gladly and intentionally choose to go a day without my phone, because most times we ignorantly skip meal time because we were on phone
Personally , I've been on my phone and gone hungry which I didn't realize till I'd gotten off the phone , sometimes we sit for hours without realizing , these things affect our health, how about continuous staring into the screen , our eyes go in for it.
It's a pity that we can skip meal and a good sleep just because of the phone and we ain't even aware that phone has taken a large percentage of our daily lives activity.

My next reason is i want to restore quality family time.
Some of us have lost out on the bond we have with our families.
I looked forward to go on this journey.
It will help me to spend some quality time with family, talk and laugh , reminisce on memories,plant , do some painting, hike, go camping or even go meditating ,try that new food have always wanted to ,invent a new recipe, crochet,knit ,sew , go to the park with your kids ... and to mention but a few. These things improve our health and make us better peoples.

Selfcare i would love to take part in activities that enhance my health,it's like doing myself and my health a favor.
Choosing a day without phone is an indirect way of avoiding distraction.

Truth be told,
Phones have been helpful, technology is already at it peak, people all over the world can be connected through the internet, life seems much easier but no matter how connected we seems, loneliness and suicidal cases are still on the high side,we may feel connected to the entire world but sometimes we feel so lonely.

Lastly i will love to feel the joy of doing without something that most people feel its difficult to do without it.
I know it's not an easy thing to do but it will take determination and self discipline to make it possible.
Thank you #hiveghana #ghana