My Actifit Report Card: July 31 2024.........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. Oh wow, I can't believe it's the last day of July and what a long month it has been😹.
Anyways, many thanks for stopping by and let's dive right in 💨.
So this morning, I kicked off my day with a few stretching moves indoors before embarking on the daily chores.
As usual, I later settled down to some you tube and trending stories on x.
My first venture outdoors was towards the city centre for a few errands. It was a nice sunny 🌞 day as I made my way to the bus stop.
I had a little bit of walking, completed my errand and then headed back home.
My last walk was this evening for the slow paced sunset 🌄 walk. A beautiful sunset with some wonderful cool breeze 🍃 was what I found as I wound down my day.
So that was the stepping and now let's look at the news.
As usual Gaza trending as close to twenty Palestinians were killed in Israeli airstrikes😿.
Two of them Al Jazeera journalists whose car was targeted and hit by a rocket despite of it clearly marked as press🙀.
Speaking of Israel, they've been doing the most. They managed to kill a senior Hezbollah commander yesterday in Beirut🙀.
Early this morning they killed head of Hamas, Ismail Haniyeh in Tehran Iran where he was to attend the inauguration of Iranian president.
Haniyeh like the Hezbollah commander was killed by a projectile fired from outside the country🙀. Probably fired from the Caspian sea.
Iran and Hezbollah have vowed revenge. Protesters gathered in Tehran and in occupied west bank urging for precise action on Israel🙀.
Meanwhile, Qatar and Egypt have questioned the future of Gaza talks as the head of Hamas Ismail Haniyeh has now been killed😿.
Serious diplomacy is needed to avert a wider war in the middle east 💯.
Across the pond in the US, the united nations security council convened an urgent meeting to discuss the situation in the middle east.
Also trending, Trump has questioned whether VP Kamala Harris is Indian or black😹. The white house condemned such talk, there's definitely going to be more coming as the campaign continues.
In the Olympics, French swimming superstar, Leon Marchand has won two gold 🏅 🏅 medals in one night while USA's Katie Ledecky won her 12th Olympic medal 🏅.
Congratulations 🎉 to both of them🎊. Well done 💯.
So that's it from me today, see you again tomorrow on an awesome Thursday. Until then stay safe, take care and adios ❤️. Hakuna Matata 😻 💯.

Some pictures from the city centre 🌳 🌿 🌞 ☁️ 🏡 🌲 🌄 🍃

Some fantastic health nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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