My Actifit Report Card: April 24 2024....Wednesday Walk 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨

Hello everyone 👋,

Happy hump day 😎🎉 and a very warm welcome to my world 😊. I have had another great day that am deeply thankful for. So we are bang in the middle of the week and the stepping continued unabated. Time to slow down and fill you in on how my day has been plus what caught my eye 👀 in the media streets. So thank you for stopping by and lets dive in💨.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me go to the city centre for a couple of errands. As always I squeezed in my usual nap before evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breeze🍃.In between the day I had been watching the trending stories on the news and also in crypto.
Locally, the usual political shenanigans 😹 kept going. It's been raining 🌧️ this evening.
Globally, Gaza trending as multiple Israeli airstrikes in Rafa caused death and destruction😿. People in Rafa on tenterhooks as Israel plans a ground invasion🙀.
Also trending, the EU joined the UN in calling for an independent probe into the discovery of mass graves in Khan Younis. Over 300 bodies have been found in the courtyard of a hospital in Khan Younis🙀.
The Israeli military had been there for four months before leaving earlier this month.
Speaking of Israel, there have been protests outside PM Netanyahu residence in west Jerusalem. This after Hamas released a video of one of the Israeli hostages held in Gaza.
In the video the hostage blamed Netanyahu for them being held since October 7 last year🙀.
He lost his hand in a grenade attack and said they were being held in an underground dungeon😿.
In the other war, Ukrainian president Zelensky has thanked the US after president Biden signed into law $61 billion worth of military aid. The weapons will be delivered immediately as Ukraine is struggling on the war front.
Across the pond in the US, pro Palestinian protests have been going on in universities in various states including, new York, Texas, Connecticut.
Protesting students want their universities to divest from companies with links to Israel 🙀.
Over the past few days there were arrests at Columbia and New York university as police dispersed students.
Also trending, US top diplomat, Anthony Blinken is visiting china amid escalated tensions over Taiwan🙀.
Finally in crazy weather, dust clouds from the Sahara desert in north Africa have blown across the Mediterranean sea and turned the sky in Athens orange🙀. The orange haze looks like something from a sci-fi movie😹
So there you have it, check me out yet again tomorrow on an amazing throwback Thursday ☺️.stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎.

Some pictures from the city centre🌲🍃🔆⛅🌿🍀🌳

Above pictures from the sixth floor of this building

Some Fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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