An apple a day

An apple a day take doctor away .

Well , this is not necessary true because sickness can come in many form. Even we take the apples , it will not stop the if the decease come to us . But at least spreading good food is one factor to get good health is better than eating the junk food.

I still remember when i was a kid that if i take the apples i ll not getting sick . I take it for granted end up im blaming my parent when i was sick because playing with the rain. Well , as parent or grow up we have to teach our kid or youngster that its only a quotes especially the kids now a day is much advance compare to our generation.

But still getting apples is the good way to start a healthy lifestyle .