Recovery and Preparations Day - My Actifit Report Card: September 19th, 2026
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Saturday ☀️ 10703
A fresh morning, and once again no long morning walk, just a brisk “Three Bridges” walk, followed by grocery shopping and clearing out the terrace in the treehouse in preparation for the contractors who will be replacing the tiles and the drain next week. Of course, I’d already done my warm-up stretches at home in the treehouse beforehand. I took the time today for breathing exercises and a bit of meditation on the banks of the Spree, since I wasn’t in a hurry. As for photos, I brought a mix from my archive, including some of my own delicious strawberries from my last harvest.
Ein frischer Morgen und wieder kein langer Morningwalk, nur ein sportlicher Drei-Brücken-Walk mit anschließendem Erledigen von Lebensmitteleinkäufen und dem Vorbereiten bzw. kompletten Leeren der Terrasse im Baumhaus zur Vorbereitung für die Handwerker, die in der kommenden Woche die Fliesen und den Abfluss erneuern. Dehn- und Stretchübungen zum Aufwärmen hatte ich natürlich vorher zuhause im Baumhaus erledigt. Die Zeit für Atemübungen und etwas Meditation am Ufer der Spree nahm ich mir heute, denn ich war nicht in Eile. An Fotos habe ich einen Mix aus dem Archiv mitgebracht inklusive den letzten eigenen leckeren Erdbeeren.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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