My Actifit Report Card: June 23 2025

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Pull up adalah salah satu latihan kekuatan (calisthenics) yang berfokus pada otot tubuh bagian atas, terutama:

Otot punggung (latissimus dorsi)

Otot lengan atas (biceps)

Otot bahu (deltoid)

Otot inti (core) juga ikut aktif sebagai penstabil

Source: ChatGPT


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/06/2025
10445
Daily Activity, Fitness Gaming, Moving Around Office, Photowalking, Running, Stretching, Treadmill, Walking, Weight Lifting
Height
170 cm
Weight
71 kg
Body Fat
%
Waist
90 cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 1.01% upvote via @actifit account.


Rewards Details

AFIT rewards and upvotes are based on your:
  • User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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