There's More to Training than just showing up

A common misconception about exercising and building lean muscle is that all you need to do is show up. This can not be further from the truth as showing up along won't just cut it. You need to put in the hard yards and focus on your diet, but it goes a lot deepr than that.

You mind plays a large role in the development of your muscles and activating them, you can be training the exact same as someone else but not be there mentally like the other person and your body will not grow.

You need to get inside your muscles, you need to picture them growing, picture their form, picture them expanding and retracting and focus your mind and energy on that muscle.

Our minds are linked to our bodies and their power is limitless, the first step is unlocking it's full potential.

Once you master your mind, then you will master your body.

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