Comp Prep Update

I am 11 weeks out from my competition and this is my first time ever competing and I have absolutely no idea how to pose and am just going off YouTube videos but I am determined to at least show up on the day. I don't think I will win being my first event but it is something I have always wanted to do and one thing I have learned in life is that you need to have goals and work to them.

It doesn't matter if you fail it is about setting them and attempting them, you will fail many times in life but each failure is a learning curve, an opportunity to grow. A point in time where you undertake personal growth as a person, as a human and you set the bar higher for yourself once again.

Weight wise I am looking good but I have to readjust my weight goal which I thought 76 would be lean enough to show some serious muscles and straitations but I am thinking I will need to drop down to around 72kgs which will leave me with roughly 2% - 3% body fat. An epic feat no doubt but at my current training where I have just reached 78kgs I am doing ok for meals and intake while not feeling hungry so I think I will be fine.

Dropping down this low has shown me my many flaws and muscle groups I will need to focus on for the next comp. I need to train rear delts and legs are looking in shape but I wouldn't mind adding more size to them especially my calves.

My back needs a lot more work to flare out. While the muscle development is great, I need more width to truly develop some wings.

But all this is a learning curve and if I am honest. Not to bad for a bloke whose never taken steroids and I am now 37. Goes to show. Hard work pays off.

For the best experience view this post on Liketu