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@rafaelmonteiro 0

24 days ago

The Weight of Expectations: Learning to Live Your Own Life The Weight of Expectations: Learning to Live Your Own Life We are born into a world already filled with expectations. Family, culture, society, even our younger selves — all carry silent scripts

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5 months ago

🗓️ The Motion Season – August 9, 2025 Theme: Light But Lively 🗓️ The Motion Season – August 9, 2025 Theme: Light But Lively 🦶 Movement Log Started the day energized, and even with a short run as my main movement, I kept the spirit high.…

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5 months ago

My Actifit Report Card: July 29 2025 🗓️ The Motion Season – July 29, 2025 Theme: Active Balance 🦶 Movement Log A great day for staying in motion! With 15,364 steps, I managed to squeeze in walking breaks…

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9 months ago

My Actifit Report Card: April 9 2025 Actifit Report – April 8, 2025 Tons of Steps & Sunshin! Yesterday was Tuesday but didn’t feel like a typical weekday — maybe it’s the holiday energy still flowing, or maybe…

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11 months ago

My Actifit Report Card: February 19th, 2025 – Another Day, Another Step February 19th, 2025 – Another Day, Another Step Back to work today, back to the usual routine. It was one of those days where everything felt a bit repetitive—same tasks, same…

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11 months ago

My Actifit Report Card: February 18 2025 February 18th, 2025 – Clearing Space, Clearing Mind Yesterday was a day off, and I made the most of it. No rushing, no deadlines—just time to move and reset. I went for long…

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over 1 year ago

My Actifit Report Card: July 13 2024 End of the Week Wind Down Friday, July 12th, was a productive and balanced day, wrapping up the workweek on a positive note. Morning Walk The day started with my usual…

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over 1 year ago

My Actifit Report Card: July 4 2024 Back to the Grind Monday, June 24th, marked another day at work, seamlessly blending productivity with moments of mindfulness. Morning Walk The day began with my usual…

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over 1 year ago

My Actifit Report Card: June 24 2024 Back to the Grind Monday, June 24th, marked another day at work, seamlessly blending productivity with moments of mindfulness. Morning Walk The day began with my usual…

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over 1 year ago

My Actifit Report Card: June 24 2024 Back to the Grind Monday, June 24th, marked another day at work, seamlessly blending productivity with moments of mindfulness. Morning Walk The day began with my usual…

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