Hi my loving Activities,

How are you guys? I hope you are having a very productive time as the month of April is coming to an end. Although I haven't had the opportunity to connect with this platform for improving physical health in a long time, today I got the opportunity to connect with it with the experience I gained at the Pottuvil beach in the eastern province of Sri Lanka. Since Sri Lanka is a beautiful island located in the Indian Ocean, there is a beautiful beach in almost every area. Pottuvil is a beautiful and very busy beach in the east. It was after a long time that I got the opportunity to visit a beautiful beach in a place far from home.

When I walked along the Pottuvil beach with four of my friends, I could see a large crowd gathered there. It seems that on a holiday, many people gather for fun activities. That is why I prefer walking based on the unique experiences I have gained through walking. Especially by walking in a place where natural winds are generated, our body can draw a lot of energy. It is an energy-generating stimulus for our body.

Pottuvil, an area in the Eastern Province of Sri Lanka, is predominantly inhabited by Muslims. Traditionally, Muslim women do not go out for recreational activities. We can see how they try to take care of their families by doing their chores at home. However, we could see how Muslim women in the Pottuvil area gathered in large numbers on the Pottuvil beach. It can be clearly stated that this is a good measure to increase family happiness. Such activities are especially important for religious harmony. What a wonderful thing to develop cooperation between family members and other groups.

There are many things that any citizen living in the world can do to improve their health and increase their recreational activities. It is especially appropriate to choose outdoor areas for recreational activities because the mind can relax by listening to the natural air and the natural sounds of birds. By relaxing the mind, a solution to any problem can be found and it also provides an opportunity to increase one's mental thinking. Walking on a beach generates great energy for the feet as well as the whole body.

My friends and I enjoyed walking along the popular beach of Pasikuda in Sri Lanka, which is located parallel to the Pottuvil beach. We had a unique experience walking along the waves of the sea and integrating them into our bodies. In fact, a large number of boats have been parked on the Pasikuda beach for the benefit of the tourists who have come there. To please the tourists, many boats were displayed on the beach by various boat owners. A small fee is charged for this, and tourists can also go out into the sea and experience it. While walking along the Pasikuda beach, we saw unique landforms.

Due to the fatigue of walking along the beach in the morning, the next thing we did was to enter a special tourist hotel located on the Pasikuda beach and get food and drinks. That tourist hotel had actually organized many special events for the tourists. We all got to see how their food and drinks were prepared in a very delicious way. Also, since their hospitality was also very excellent, it should be noted that the transactions that took place in this tourist hotel were also large. It should be noted that the reputation that our country gets due to the existence of such tourist hotels is excellent.
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Daily Activity, Jogging, Swimming, Walking

Height 157 cm		Weight 64.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm