Hi my loving Actifiters,

How are you guys? I hope you had a merry Christmas with your loved ones. And this past week is also very busy because we want to arrange all the necessary arrangements for the coming year 2024. Officially, it is a very busy time for me as some of our company's work has to be completed before the end of this year. Last Christmas and the days after that I could not go out of the house and celebrate the joy even though it was a holiday because of the torrential rain that fell in our area. Having to spend two such relaxing days at home meant we missed out on two lovely Christmas parties. However, as the rain stopped this morning, we took the day off early to take a nice walk after a while.

This morning was a very beautiful day because the blue color appeared in the sky. It must be said that I have not been able to access this platform for more than three weeks because of my busy schedule. However, I do not hesitate to take advantage of the opportunity. Accordingly, as I imagined, I went to visit my garden in the morning. Only a few white clouds could be seen in the sky and they were creating beautiful patterns among the blue.

It is not only flowers that can create beauty in our environment. Ornamental plants with leaves of different colored shapes add beauty to the environment. In the past period, our garden yielded a fruitful harvest of chillies and also earned additional income by selling them in the market. Currently, small chilli plants are planted and it will take some time to harvest them. There are also many bushes of small red flowering plants with beautiful leaves growing up the small hill of soil. This protects the small hill from landslides.

These days the pepper vines in our mound are sprouting pods. These days pepper has a high price in the market so it is suitable for additional income. Growing such economic crops in the garden can provide additional income as well as save the wallet by using them for home consumption.

After that we went to the beach which is about three kilometers away from our house with friends to swim in the sea. Two weeks ago I had an accident on my motorcycle, so my spine feels a little sore. A scan of the spinal cord confirmed no damage and a gel was prescribed. After applying the gel for about a week, relief was felt.

As a remedy for such discomfort, swimming is a physically fit exercise because swimming activates the entire body. I also played water sports with my friends and it was very invigorating. As it was not a holiday, there were not many people on the beach. The waves in the sea were also peaceful and the interior of the sea could be clearly seen.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Swimming, Walking

Height 156 cm		Weight 63.2 kg		Body Fat %
Waist cm		Thighs cm		Chest cm