RE: Climbing a mountain before breakfast…
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Thank you Vincent, I loved reading that reply from you💛
Recently I had a conversation with someone about the cycling, and she as well was saying how it brings up everything so much more intensely. I guess it is the physical, mental, emotional and the outside all coming together and somehow much amplified... wich can easily end up in tears both of sadness or happiness. And wich in "every days life" might not happen that often, with shrink or without😁
Maybe thats where it makes it easier to "digest" all the other thoughts and worries of life. And definitely appreciate more, all the little details, indeed🌸
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For your information: I have never been to therapy. I prefer to talk things through with good friends, spend time with myself - sitting with my thoughts and feelings - and or be active or creative.
That is my free therapy.