pinned parama igu qabo my friend

o.
Dhakhaatirita xarunta Cleveland clinic ee dalka Maraykanka ayaa waalidiinta kula dardaarmay in ay ilmahooda wax akhriska u bilaabaan marka uu caano nuugga yahay, una wadaan illaa uu waxbarashada aasaasiga ah dhammaysanayo. In ilmuhu ku garaadsado iyada oo buug loo akhriyayaa, waxa ay sababtaa in uu u arko in ay tahay caado noloshiisa ka mid ah muhiimna ay tahay in uu weligeed sii wado.

Akhrisku waxa uu ka hortag u yahay hoos u dhaca garashada qofka ku timaadda marka uu weynaado.

Haddii aad doonayso in da’du aanay dhaawac gaadhsiin awoodda garasho ee maskaxdaada, fahamkaaga, xasuustaada iyo shaqada maskaxdaada oo dhan, imika caado ka dhigo in aad wax akhrido.