Activity Walk: Split Oak Forest

Yesterday, my wife Tiffany and I continued our old routine that we restarted in 2023 and completed the tranformation challenge at the fitness studio, although there are two week left and we intend to continue and extend it into our rese as we never considered this a tranformation challenge, because we have been on a health and fitness journey for over ten years.

There are times where you have reset certain things especially in what you put in your body and increasing activity, but we never waver on our high intensity interval training sessions.

With all that said, 2021 and 2022 sucked for Tiffa and me physically and admittedly mentally, but we have entered this year with the determination that started our journeys for a better life in fitness and in health. When I met Tiffany, her and I were on separate journeys but when we became a couple the the journey became our journey.

I'm feeling so much better this year and I am so close to my time before March 2021. I mean I ran at 10 miles per hour on 5% incline this morning without any hesitation or pain. It was glorious. I pulled 479 watts of power on the rower and I was using 30, 40 and 50 pound dumbbells during the floor workouts. All without pain. I had to catch my breath a bit, but it's different from the struggle to breathe for two years straight.

Saturday, we have a running event scheduled and we are doing the 10K leg of the race, so we get to add two more medals to our collection.

What separates all that impactful activity are our Activity Walks once a weekend. It breaks up the hardcore stuff. It's important to note that I'm in my 50's and Tiffa in her 40's, so by no means are we physical specimens to behold lol. Our goal is always to get the best possible news when we go to our yearly physicals. LIving a healthy life in our twilight years is important to us.

Yesterday's walk was at SPLIT OAK FOREST and it's out towards Lake Nona not too far from us hear in Kissimmee and Nona is where two of the fitness studios we workout at one being our home studio.

If you know Florida, it has a plethora of options to walk, run, bike ride your way into a very active lifestyle.

I put my iPhone14 to use and for the first picture and cover uploaded for this post was of a pine cone as we ran into many during our walk. The weather was yet again spectacular and we had tons of sand in our socks when we got home lol.

MORE LIFE

---

ACTIVITY WALKS 2023

Activity Walk: Celebration
Activity Walk: Laureate Park Trail
Activity Walk: St Cloud Lakefront Park
Activity Walk: West Orange Trail

---

For the best experience view this post on Liketu