RE: A Scenic Walk to Mustafa Centre (My Entry to the Monomad Challenge)
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A 30 minutes walk a day can accumulate 3,000 to 3,500 steps base on my experience.
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You are viewing a single comment's thread:
A 30 minutes walk a day can accumulate 3,000 to 3,500 steps base on my experience.
That's right, the benefits of walking can't be underestimated, I agree!