So, how about mental health

Hi, guys!

So, we've practically lost all our psychiatric medications. From the country. Cool, huh? I've been without mood stabilizers for a week now, and my brain is starting to overdrive. I'm afraid to imagine what will happen next. I'm already mentally preparing myself for a mental hospital. And I don't know when my medications will appear again in Ukraine. What to do is completely unclear. The only thing left is to monitor my mental health three times more closely, to at least try to prevent a relapse.

To this end, I have a strict daily and dietary regimen, and I control my workload. I'm trying to do everything I can to make this period as painless as possible. But I really have little hope; such flare-ups depend on my internal brain chemistry.

Perhaps my husband and I will be able to find my pills abroad; there's some hope for that, too. But when that will happen is completely unclear. So, all we can do is wait and see.

For now, I'll just keep doing what I'm already doing. Routine should definitely help; at least I'd really like to hope so.

Have a wonderful day everyone!