RE: A Short Note on the benefits of walking | Actifit report number 1292 | Alive and Thriving on Monday, Aug 11, 2025
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Interesting i agree any movement is going to be better than being idle i was told 6,000 steps keeps you healthy anything above that is extra exercise.
Honestly if someone is overweight any movement is going to help.
Have the best day bro
@hafiz34
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The steps number- varies from data to data! Hence, we should keep targeting 10k steps per day, I think!
Thanks for the support!
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