My GOAT MILK AND YOGURT + WORKOUT Actifit Report Card: September 16 2025

GOAT MILK AND YOGURT + WORKOUT

Long time haven't post here on @Actifit
Nevertheless, I've been working out and being healthy in general.
I went to a place today that I would like to share with you.
I buy this goat milk and yogurt from this lady I usually get it delivered but today I decided to go and get it myself. For that, I used my bike and biked for almost an hour.
This is how it went:

Bridge that goes to Baracoa Beach

Waiting for the product...

The product itself

Here are five benefits of goat milk and yogurt:

• Easier to digest, even if you’re lactose sensitive
• Rich in probiotics for a healthy gut balance
• High in protein, calcium and essential vitamins
• Supports weight management and heart health
• Naturally anti-inflammatory and antioxidant

The creators

Happy with what I got and the ride...

This was my workout for the day... Really enjoyed it...

Stay healthy

• Yoyo's Health
  
  This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
  
  
  
  16/09/2025
  
  6944
  

  Cycling