Alive & Thriving on Wednesday | Relaxing last day of May at the office | 918th actifit report


Assalamu Alaikum! How are you? I hope that you are fine there. I am fine too, Alhamdulillah. Welcome to my post. Here I am sharing my Alive and Thriving report for Wednesday. It is also the actifit report number 918!

On Wednesday, fewer cases came to me. So, in the afternoon I went home for a few minutes (it's walking distance away). I had a coffee ☕️ at home and returned to the office. On my way back, I took a few pre-sunset photographs.



During my working time, I had a little over 20 patients in my chamber. Of them, I got 3 similar kinds of patients; acute severe tonsillitis. The tonsils were hugely enlarged, congested with pus over them and almost blocking the throats. They had similar problems such as difficulties in swallowing and speech due to pain. All of them had a history of drinking ice-cold water/drink or ice cream 🍦. All of them were Omani patients.

After the night shift duty, I started walking on the treadmill. However, it was interrupted twice. At first, a patient of mine called me. He wasn’t getting improvements from my treatments. Secondly, when I walk, my son also plays in various ways; cycling or running from one place to another. While doing so, he fell and got hit on his buttocks & left elbow. It wasn't a serious one. However, I had to attend to him to stop his crying. He stopped and I resumed the walk. As he fell, his demands changed. He wanted to watch cartoons that he already watched enough for one day. So, I had to cut short my treadmill walk to play with him.

Anyway, I was able to make 10k steps at least before midnight.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?
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165 cm
71 kg
Body Fat


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