RE: Long tired days

Good sleep keeps a man healthy by boosting energy, improving mood, supporting brain function, and reducing the risk of illness. Like regular bedtime, reducing screens, and managing stress, good sleep hygiene supports hormonal balance and overall well-being. Oral testosterone treatment can enhance sleep quality and reduce stress effects, helping restore testosterone levels and improve overall health. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/sleep-hygiene-for-hormonal-health

Posted by Waivio guest: @waivio_richard-holder