Temptations a photo of awareness

Hello photography lovers, hope everyone has a fine day. As my post goes "Temptations a photo of awareness". I am showing you some of my favorite snacks specially evening snacks. I am aware of there danger specially I am already in the 50's.

But in between snacks when I feel hungry, I ate these stroopwafels and specially in the evening or late evening this Merci chocolates. Since I am hungry when I am at work or I am in my laptop in the evening playing some Splinterlands games or just browsing and reading some photography post.

Then just 2 days ago, when I made a glucose/sugar test just at home early in the morning since I do this randomly once or twice a month because my family has a history of diabetes. Then my result reading 2days ago early in the morning was 6.7 mmol/L and the normal is 3.9 to 5.5 mmol/L. For how many months my test are always between 5.2 - 5.5 mmol/L early in the morning just after I wake up. Until now, I am really really worried. And talked with my GP and she said I don't have diabetes yet but you have a pre diabetes. You can still do something to this while it gives you a warning already. Her advice is to have a diet and less sugar in my meals and no evening snacks. She said you can have snacks in between meals but keep it very very low in sugar like the ones below:

These raw and ready to eat carrots are perfect for your in between snacks. A medium size carrot has only 4-5 grams carbohydrates and that is very very low and can be easily be utilize by my body.

I asked my GP also if 100% peanut butter with no other ingredients is also ok as in between snacks? she said It is fine and maybe not to exceed 4 tablespoon a day. I eat only 1 tablespoon in the morning snacks, 1 tablespoon in the afternoon.
And my evening snacks is always 1 carrot and this 1 glass of water with freshly squeeze lemon. also very very low in sugar.

These snacks really do the trick. I feel full already just by 1 carrot and glass of water with lemon in the evening. And in the mornings and afternoon 1 carrot.
Then I have to do some exercises for my muscles to use the carbohydrates or sugar as energy and diet to reduce some fats.