My Actifit Report Card: November 20 2023

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I have been doing some workout at the gym today, there are 100 counts of upper body movements, 50 counts of pushups, 100 counts of mountain climbing and 50counts of 10 kg dumbbells. It was a little harder to achieve, because in the last couple of days I hadn't been working out at the gym. To return to my normal routine with no trouble, I need more practice in my body.

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The main contributor to my activity counts has been the walk. I am very happy to have achieved a score of more than 14,000 activities today.

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The weather has been warm and humid in my walk today, making it less comfortable. I'm glad, even though the weather is bad, to have gotten a higher score without being exhausted. I'm going to try and catch up with my progress tomorrow. Let’s go!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/11/2023
14410
Daily Activity,Moving Around Office,Gym,Walking,Weight Lifting
Height
167 cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit neoxian health life photography palnet sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 145.5783 AFIT tokens for your effort in reaching 14410 activity, as well as your user rank and report quality!
You also received a 1.28% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Boosts increased your AFIT earnings by 90.0108 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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