The Benefits of Biking in my Life

A Pose In The Sun




Ruins of the former home of Juan Vicente Gómez

I started cycling some time ago and it was not until the end of last year that I can say that I have been more consistent with myself, I used to ride alone, but now I have a small group which are my comadre and compadre who now go out together, my wife is starting so she is not yet taking long distances but soon you will see her here too.

Among the benefits that cycling has brought me has been to improve my cardio, before I was very tired walking, running short distances, now I feel more energetic and I think I have beaten myself the goals set for this year, as we have managed to go a little further distances than before, that really satisfies me.

I also feel with my stress levels much better, as before I suffered from it, besides distracting myself and being able to appreciate nature in all its splendor which is one of the things I like the most without a doubt.

Another great benefit is to be able to get to places that I could not even walk to, that is priceless.

Biking is better than walking without a doubt, it is a habit that I have managed to make part of my life, see you in a future publication.

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