Smooth Zone 2 Zwift Workout... my training diary entry from July 20 2026

_{(Here’s another snapshot from last weekend’s walk.)}

Hi Actifitters,

due to a lack of time, I was only able to fit an hour on the indoor trainer into my day yesterday. I tried to spend most of that time pedaling in Zone 2. That worked out quite well, and the hour felt relatively easy at an average speed of 30 km/h.

Mission 80 (Day 22 = 89.3 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 0.7 kg)

Exactly three weeks of my "Mission 80" have passed. Unfortunately, I haven't managed to lose any weight over the last seven days; in fact, I’m actually up by 800 grams. That has to change in the coming week. But at least I weigh 100 grams less than yesterday. ;-)

Today, close-grip push-ups are finally back at the heart of the workout. Let's see if I can manage an improvement after an undisciplined weekend. On top of that, I also want to fit in a cycling session.

Daily HSBI raffle (The rules)

Congratulations @beelshops, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Daily Activity,Stretching