Week 2 of Mission 80 completed... my training diary entry from July 13 2026
(Here is another beautiful mountain panorama shot from our Zugspitze hike last September.)
Hi Actifitters,
yesterday was the most intense training day since I put my injury behind me. I started with just under two hours of strength training and aerobics. The strength training included close-grip push-ups and a few dumbbell exercises for the shoulders, triceps, and neck.
Unfortunately, during the final set of close-grip push-ups, I managed three fewer reps than last time. That’s hardly surprising, though, considering I was very undisciplined with my diet and alcohol intake over the weekend. On top of that, there was a four-day break between the two workouts. Anyway, the weekend escapades are behind us, and it’s time to look ahead again.
After strength training, I treated myself to the "Climb of the Week"—a weekly challenge on Zwift. The 500 meters of elevation gain involved took quite a bit more energy and burned a fair number of calories.
Mission 80 (Day 15 = 88.5 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 1.5 kg)
After showing discipline and working hard at my workouts again yesterday, I managed to record a weight loss of 700 grams in Week 2 of my Mission 80 Challenge after all.
So, I managed to lose a total of 1.5 kilos over the two weeks and am motivated for week 3.
Since I slightly overdid it yesterday with three hours of exercise, Garmin is suggesting a rest day. I’m going to ignore that and train anyway. However, I won’t overdo it today. Pull-ups and a few other exercises are on the agenda. If I have enough time, I’ll also do a relaxed recovery session on the indoor bike.
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Brilliant! I stopped using the scales because they made me anxious, but I can see how my clothes are starting to fit more loosely, and that’s what keeps me motivated.
Going solely by appearance and clothing is certainly the less disheartening approach.
!WINE
Losing over 1.5kg on past two weeks is a great progress
!BBH
The mountain panorama shot is beautiful and stunning
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