Lazy Sunday for the purpose of recovery... my training diary entry from July 12 2026
(Here’s another snapshot from my acquaintance's garden. This is where my "thirsty Saturday" got into full swing.)
Hi Actifitters,
as the title suggests, I’ve had a pretty lazy Sunday. I did manage to pull myself together and at least get my steps in, but I didn't have the energy for anything more. Looking at my Garmin stats for the day, though, that turned out to be a pretty good idea—I’m back in the green zone.
Mission 80 (Day 14 = 88.7 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 1.3 kg)
After stepping off the scale in shock yesterday, my weight has stabilized again. Although I’m still 200 grams above my lowest weight, I can live with that. Tomorrow marks exactly two weeks since I started Mission 80 and I’m curious to see what the scale says.
Today, the plan once again includes close-grip push-ups and a few dumbbell exercises. Whether I can summon the energy for a bike ride afterwards remains to be seen.
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That's all for today.
Be kind to each other and keep moving!
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STOPI hope you get your energy back soonest. Have a nice day.
Thanks... wish you also a great day! :)
!WINE
I have an appointment with the doctor at noon I cannot forget to attend, I am planning to supplement some Creapure Creatine, PVL brand 100% German. I want to take it for mental benefits and relief from fatigue, stress and to improve my endurance, however I know I will need to increase my exercise if I do begin. Once I inform my doctor and find out if I have baseline kidney function information, or if I need additional tests, then I will try some. This post here, and your previous ones, are encouraging me to take that walk through the park I have been thinking about. I was getting myself to the YMCA and back each week last year, but it has been a while. Thanks for the encouragement, I appreciate your gifts and am thankful for the tags.
I'm glad I can motivate you with my posts. Just don't follow my lead when it comes to my beer-fueled escapades on nice summer days. ;)
I take creatine (Creapure) myself every day. I haven't noticed any immediate benefits so far, but it is one of the most thoroughly researched supplements, and I don't think you have to worry about any negative side effects. Creapure creatine is so fine that your kidneys shouldn't suffer from residue buildup—unlike with coarser, less pure, cheap creatine.
My Doctor said no, not good for me. My Creatinine levels are high enough, but my kidney is borderline so not worth the risk. He just said to drink lots of water, take vitamin D haha oh well! Better safe than sorry.
Hmm... too bad. But hey, my life and training worked fine before I even heard of creatine. So, I guess there are worse things.
I also take vitamin D in combination with vitamin K. Plus, I supplement with omega-3 daily in oil form.
it is nice to see that your weight has now stabilized
!BBH
It is quite hard to be very active especially on Sundays
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