Escalation... my training diary entry from July 11 2026

_{(I took this photo yesterday in an acquaintance's garden. Since the garden is right next to a stream, ducks are constantly hanging around there.)}

Hi Actifitters,

what can I say? As far as discipline goes, yesterday was a total write-off. Although I did manage to pull myself together briefly yesterday morning to cycle a few kilometers, the rest of the day consisted of beer and junk food. What and how much? I’d rather not talk about that. Let’s just say it was an excessive but fun summer day.

Mission 80 (Day 13 = 90.1 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = +0.1 kg)

Following yesterday's cheat day, my "Mission 80" stats are disastrous. If my scale is to be believed, I’ve gained 1.6 kilos in the last 24 hours. That’s practically impossible in a single day, so it must be down to water retention. My body likely held onto a lot of water because of the alcohol and salty food. I’m curious to see if things level out again by tomorrow.

After going overboard with my eating yesterday, I’m feeling a bit out of sorts today. Still, I’m going to try to burn off a few calories. I’ve got to pay the price, after all. ;-)

Daily HSBI raffle (The rules)

Congratulations @darkflame, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Daily Activity,Stretching

Height cm		Weight 90,1 kg		Body Fat %
Waist cm		Thighs cm		Chest cm