Recovery Day 23 - Mission 80... my training diary entry from June 29 2026

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(Edited)


(Here’s another photo from our walk last Saturday. We would have liked to see more stretches like this one, where the trees provided at least a little shade.)

Hi Actifitters,

since I strained the muscles that are currently healing during an unplanned bit of scrambling along the shore of the swimming lake on Saturday, I am feeling slight pain again when walking. For this reason, I am giving myself some more rest this week and limiting myself to the essentials. I simply want to get back to full fitness and resume my cycling training. That is my top priority.

Since I always need a challenge to work on, I decided yesterday to wage war on a few extra kilos. Over the past few months, I’ve indulged a bit too often and gained nearly 10 kilos. The scale showed exactly 90 kilos today, and at 1.81 meters tall, I’d like to get down to 80 kilos. So, today I’m kicking off "Mission 80." There’s no deadline or anything like that. I simply want to reach my goal slowly, healthily, and — above all — sustainably.

Today, I’m going to take care of a few household tasks I’ve been putting off for a few days. These include grocery shopping, dropping off the glass recycling, doing the laundry, and generally bringing a bit of order to my daily routine — because only when your surroundings are tidy can you create a sense of order within yourself.

Daily HSBI raffle (The rules)

Congratulations @zusi78, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/06/2026
7185
Walking,Daily Activity
Height
cm
Weight
90,0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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    Hi... Just dropping by to win some HSBI shares. Lol.

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