Core Stability and a Short Training Session on the Bike... my training diary entry from June 1 2026

_{(During our hike up the Wendelstein, we repeatedly enjoyed spectacular views down into the valley.)}

Hi Actifitters,

since one can sooner or later develop back problems if one spends all one's time in the saddle without doing anything for the rest of the body, I focused primarily on core stability yesterday. This type of training not only strengthens the deep muscles but also ensures better posture on the bike. It’s nowhere near as much fun as cycling training, but it’s simply important, so I just have to get through it every now and then.

Afterwards, I completed a 30-minute suggested workout on Zwift.

I had actually planned to do another longer session on my indoor bike today, but unfortunately, a meeting just came up that prevents me from doing so. Instead, however, I’m going to try to squeeze two or even three shorter sessions into my workday from home.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Daily Activity,Stretching