48 kilometers of recovery pedaling... my training diary entry from May 4 2026

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(Edited)


(I took this photo on May 1st at a traditional festival (raising the maypole) in Berchtesgaden, before I set off on my hike to the Kehlstein.)

Hi Actifitters,

since my muscle soreness from hiking still hadn't subsided, I wanted to take it easy yesterday. So I opted for two 45-minute training sessions for recovery purposes. In the end, I covered 48 kilometers, and my legs actually felt good. So it was probably the right decision.

Today I'll train a little harder again, but still not push myself to my limit. Since I can still feel it in my legs, I think it makes sense not to give it my all just yet.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/05/2026
17561
Cycling, Daily Activity, Walking
Height
181 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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11 comments
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Very good decision, recovery is very important. 48 km is amazing!

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Over 17k plus count is commendable.

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We’re in the same boat. I’m also recovering from a knock to my ankle – nothing serious, but it is bothering me.
I’m aiming once again to at least manage 5K, whilst it heals and I can push it a bit further.

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    Getting into dual training (martial arts on top of gym), I do feel quite the difference in my soreness regarding that... I hope it's just the Adaption Phase.

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