Let's simply call it a cheat day... my training diary entry from April 18 2026

_{(Here you can see Lucky, one of the many dogs guarding the property where I spent the first weeks of my Thailand vacation.)}

Hi Actifitters,

from a fitness perspective, yesterday was a disaster, but from a connoisseur's perspective, it was a very good day. ;)

Although I walked a considerable 17 kilometers yesterday, the calories burned cannot even begin to compensate for what I consumed yesterday. But anyway, it was a nice (and delicious) day.

The only things I could have done without that evening in front of the television were the bag of chips and the bar of chocolate.

Because of my full stomach and the large amount of sugar in the evening, I naturally couldn't sleep well, which is reflected in my values.

Therefore, I have to train at a recovery pace again today and cannot train more intensively as planned.

Daily HSBI raffle (The rules)

Congratulations @bitandi, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 181 cm		Weight 89 kg		Body Fat %
Waist cm		Thighs cm		Chest cm