One-hour recovery ride... my training diary entry from April 17 2026

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(Edited)


(Here you can see a very young pineapple, of which there were also several in the garden of my first accommodation during my Thailand holiday.)

Hi Actifitters,

after completely destroying myself with the "Climb of the week" the day before yesterday, I had to take it very slowly yesterday. So I decided not to skip training completely, but to train at an intensity that would not slow down my recovery.

Besides the "Climb of the Week," Zwift also features a "Route of the Week" every week, and that's exactly the one I rode yesterday. As luck would have it, it was a route that was almost entirely flat. This made it very easy for me to stay in Zone 1 for a full hour and not interrupt the regeneration process.

Although I had trouble falling asleep and my night was therefore too short, my values ​​improved slightly. Here they are, along with yesterday's values in brackets:

Sleep score - 76 (53)
Body batterie - 71 (39)
Training readiness - 46 (18)

After this post goes online, I'm heading out to meet a colleague for brunch. The distance is almost exactly 10 kilometers, which I'll cover on foot. I'll decide spontaneously whether to walk back as well. That's all I have planned for today.

Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/04/2026
13692
Cycling, Daily Activity, Walking
Height
181 cm
Weight
89 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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5 comments
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It is my first time to see a pineapple in that stage
!BBH

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Wow I have never seen so many new heads on a pineapple, it must be really well looked after

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