Trying to burn 1000 calories a day... my training diary entry from March 18 2026

_{(I took this photo yesterday as we were driving home from the restaurant. The sky is quite impressive, and I always find the wiring in Thailand interesting.)}

Hi Actifitters,

as mentioned in yesterday's report, I did two hours of aerobics yesterday and burned just over 1000 calories. If I cut back a little on beer and skip desserts now and then, I should be able to stay within my weight limits throughout the vacation.

Today, instead of exercising, I helped out again on the small banana plantation. According to my watch, I burned another 1000 calories in those two hours.

Daily HSBI raffle (The rules)

Congratulations @ynwa.andree, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, Walking

Height 181 cm		Weight 85.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm