The scratchy throat is almost gone... my training diary entry from March 12 2026

_{(Chang is one of Thailand's delicious beers. It's a shame that they're also using trickery here, reducing fill quantity while keeping the price the same.)}

Hi Actifitters,

since my throat is feeling much better and thankfully it doesn't seem to be turning into a cold, I did a little bit of fitness training today. Of course, I didn't want to overdo it. So I did an hour and 45 minutes of moderate-intensity, aerobic-style exercise.

I'm about to head to a shopping center to buy some groceries and drinks. Later, we'll have a barbecue and then enjoy the warm evening hours with a beer or two.

Daily HSBI raffle (The rules)

Congratulations @ynwa.andree, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, Stretching, Walking

Height 181 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm