Diagnosis: Osteoarthritis... my training diary entry from March 6 2026

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(Edited)


(When we return from our holiday in a month, we'll go hiking in the local mountains again and enjoy nature. This photo was taken last summer on the Wendelstein mountain.)

Hi Actifitters,

yesterday I finally found out why I've had shoulder problems for so long. On the one hand, I'm glad I now know what's wrong, but on the other hand, osteoarthritis wasn't exactly the diagnosis I wanted.

The doctor also said that at 45, I was actually a bit too young for this diagnosis, but my genes apparently didn't know that. Both my mum and dad have also been affected by osteoarthritis.

It is what it is, and I have to make the best of it. Unfortunately, goals like doing 100 push-ups in a row or excessive pull-up training are now out of the question. Anything that puts too much pressure on my shoulder is history... what a shame!

Fortunately, besides cycling, there are countless other exercises I can do. I'll just have to reorient myself a bit. Besides, I have to say that I really enjoy cycling and the occasional hardships that come with it. So my priority will continue to be pedaling, as long as my knees cooperate.

Today I have a longer bike ride planned before I finally start packing my suitcase. Tomorrow at this time we'll already be at the airport waiting for our flight.

Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/03/2026
19652
Daily Activity, Walking
Height
181 cm
Weight
83.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn hiking photography nature naturephotography cycling hive-193552
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