Intense cycling session + squats = burning thighs... my training diary entry from March 2 2026

_{(This photo was taken during my weekend walk.)}

Hi Actifitters,

now that my neck is feeling better, I was finally able to do core stability training again yesterday. One of the exercises was squats, and what can I say? I hadn't realized that the strain would be so different from cycling. I don't have any real muscle soreness today, but I can feel my thighs, and it's a good feeling. When you feel your muscles you know you've done something for yourself.

After an extensive core stability workout and stretching, I got on the bike for 70 minutes. I completed a Zwift workout tailored to my needs, which really made me sweat.

Immediately after posting this, I'll warm up briefly and then get back on my bike for the next Zwift training session.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Gym, Stretching, Walking

Height 181 cm		Weight 83.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm