Regeneration and considerable muscle soreness... my training diary entry from February 1 2026

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(Edited)


(Here's another picture from my 54-kilometer hike on Saturday. The beaver seems to have been very busy here.)

Hi Actifitters,

after putting my body through quite a bit on Saturday, yesterday was entirely dedicated to recovery. Apart from my mandatory 15,000 steps, my day consisted of the sofa, watching TV, and eating. Much more wouldn't have been possible anyway, as I have considerable muscle soreness in most of my leg muscles and also in my neck (probably from the heavy backpack).

Today I have another sprint session scheduled. Let's see how well I can manage it with my sore legs. More on that tomorrow.

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/02/2026
13405
Daily Activity, Walking
Height
181 cm
Weight
83.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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