Rest day with 19,700 steps and a few push-ups... my training diary entry from January 19 2026

_{(This photo was taken at the end of our hike last Saturday. This structure was obviously built to celebrate the birth of a child.)}

Hi Actifitters,

there's not much to report today. I actually wanted to train a bit longer at a lower intensity yesterday, but my body told me it needed rest. I burned out very quickly during the push-up training and realized there was no point in pushing myself too hard. The hike on Saturday and the long bike ride on Sunday had taken their toll. So there was only one sensible decision – recovery.

A minimum number of steps is of course still mandatory, so I did my 15,000 mandatory steps and added a few extra throughout the day. In the end, my Garmin watch counted 19,700 steps. Actifit, with 18,162 steps, wasn't that far behind, especially after the app let me down again on Saturday.

Today's schedule includes another sprint session. I'll tell you how it went in tomorrow's report.

Daily HSBI raffle

Congratulations @nanixxx, you won today's share... it has already been sent.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym, House Chores, Walking

Height 181 cm		Weight 83.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm