Sprint session on the bike and 3 mio SPORTS staked... my training diary entry from January 15 2026

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(Edited)


(Yesterday I posted a night shot of the Isar River. Today, here's the same shot in daylight.)

Hi Actifitters,

yesterday I had an intense sprint session on my smart trainer. I had to pedal 54 minutes with a total of 30 sprint intervals slightly below 400 watts. In the end it felt harder than I thought before. Anyway I had a max speed of 56.8 what is quiet ok, considering that I can't shift into the highest gear due to my botched gearshift. But look yourself... here are some numbers:

Duration - 0:54:21
Distance - 34.82 km
Average speed - 38.4 km/h
Maximum speed - 56.8 km/h
Average power output - 140 watts
Maximum power output - 386 watts
Average heart rate - 139 bpm
Maximum heart rate - 173 bpm

I'm looking forward to comparing the next sprint session with this one.

Today another base session is on the agenda and I also want to do some push-ups. Because of some appointments I am not sure if I get everything done as I wish. Since a short winter hike in the snow is scheduled for tomorrow, I can't postpone anything and have to get everything done today.

I didn't realize it but with my small daily power-ups I crushed the benchmark of 3.000.000 staked SPORTS tokens yesterday.

Daily HSBI raffle

Congratulations @whose, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/01/2026
28507
Cycling, Daily Activity, Walking
Height
181 cm
Weight
83.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn fitness photography nature naturephotography cycling hive-193552
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6 comments
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Great sprint session! Really challenging around 400W intervals. Impressive performance even with the gear issues. Congratulations on crossing 3,000,000 staked SPORTS tokens! And thanks for the chance to win in the HSBI raffle.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 111.8 AFIT tokens for your effort in reaching 28507 activity, as well as your user rank and report quality!
You also received a 1.09% upvote via @actifit account.


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