Recovery... my training diary entry from January 14 2026

27 days ago (Edited)

_{(Another night shot of the Isar river near Munich.)}

Hi Actifitters,

this will become a pretty short report because yesterday was a recovery day. I did 30 minutes on the bike but with a really low intensity. So it makes no scense to write down the details.

On top of the recovery ride I made 200 meters of elevation gain on my step board (also at low intensity).

Today I have an intense sprint session on the agenda. I have to pedal 54 minutes with a total of 30 10-seconds intervalls at nearly 400 watts in between. More on that tomorrow.

Daily HSBI raffle

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

14/01/2026

20241

Cycling, Daily Activity, Walking

Height 181 cm		Weight 83.6 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

actifit sportstalk move2earn movetoearn fitness photography nature naturephotography cycling hive-193552

0.000

7 comments

@whose 56

27 days ago

Recovery days are very important for training. It's great to continue working at a light intensity. Good luck for today's sprint session.

0.000

@forever-crypto 67

26 days ago

Thanks! :-)

0.000

@hivebuzz 74

27 days ago

Congratulations @forever-crypto! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You distributed more than 8000 upvotes. Your next target is to reach 9000 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

0.000

@actifit 75

26 days ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 110.2975 AFIT tokens for your effort in reaching 20241 activity, as well as your user rank and report quality!
You also received a 1.11% upvote via @actifit account.

Rewards Details

The following splinterland boosts were applied to your post:

2457 Common Cards Boost: +5 AFIT

721 Rare Cards Boost: +10 AFIT

251 Epic Cards Boost: +15 AFIT

182 Legendary Cards Boost: +20 AFIT

Boosts increased your AFIT earnings by 50.0000 AFIT

AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store