The final workout of 2025 and my third HPUD... my training diary entry from December 31 2025
Hi Actifitters,
wish all of you a Happy New Year and all the best for 2026!
With the turn of the year, the next Powerup Day is also on the agenda. So I powered up 200 Hive to be part of it.
With my daily stakings I powered up a total of 1520 Hive in December.
Yesterday I had another nice workout. It was not as long as the one two days before but also intense. I started with regular push-ups followed by close-grip push-ups. Look at the tables to see where I am at.
Regular push-ups
Current goal (120+):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | max (min. 30) | 45 seconds |
Previous workout (110):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | 20 | 45 seconds |
Yesterdays workout (112):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | 22 | 45 seconds |
As you can see I was able to do two repetitions more in set eight than last time. We are very slowly approaching the requirement of 30 repetitions in the last set.
Close-grip push-ups
Current goal (47+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | max (min. 11) | 60 seconds |
Previous performance (42):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | 6 | 60 seconds |
Yesterdays performance (43):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | 7 | 60 seconds |
Here too, I managed to improve by one repetition in the last sentence. Slow and steady wins the race.
In addition, I went on a tough 48-minute bike ride to improve my VO2max. Wow... that was really exhausting.
Today I will have a rest day because I just came home and have to sleep first. If I wake up not to late I have planned to make a longer walk to start with at least some movement into the new year.
Daily HSBI raffle
Since there was unfortunately not a single valid comment again, no share will be given today.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight83.8 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Happy New Year !WINE
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