Back on track in push-ups and cycling break... my training diary entry from December 25 2025
(Another shot from one of my walks along the Isar a week ago. A busy beaver must have been at work here.)
Hi Actifitters,
hope you have had a peaceful Christmas with your loved ones so far and wish you all the best for Boxing Day as well.
Yesterday was push-up day and I am happy to be back on track. After my setback in regular and close grip push-ups I was able to achieve the last amount of repetitions as two sessions before. So now I am condident to make further progress within the next sessions.
Regular push-ups
Current goal (120+):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | max (min. 30) | 45 seconds |
Previous performance (102):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | 12 | 45 seconds |
Yesterdays performance (108):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | 18 | 45 seconds |
I am still 12 repetitions away from reaching my goal but it will happen soon... I am sure!
Close-grip push-ups
Current goal (47+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | max (min. 11) | 60 seconds |
Previous performance (36):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 5 | 3 | 60 seconds |
Yesterdays performance (38):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 10 | 7 | 7 | 5 | 60 seconds |
It's interesting to see that the number of repetitions completed within each set still varies. I'm curious to see how this develops.
On top of the both push-up variations I made a lot of shoulder exercises. I'm sure I'll have some serious muscle soreness tomorrow. Since I had to give up cycling due to my shin muscle problems, I did this additional shoulder workout.
I'm still not sure if I'll exercise today. I actually wanted to take a rest day, but somehow I feel a bit guilty after all the Christmas treats. On the other hand, it certainly wouldn't hurt to take a day off to give my shin muscles a rest. We will see what the day brings.
Daily HSBI raffle
Congratulations @burn950, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight83.6 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
great effort and dedication
a rest is a must from time to time
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 169.3564 AFIT tokens for your effort in reaching 16291 activity, as well as your user rank and report quality!
You also received a 1.41% upvote via @actifit account.
Rewards Details
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for:
Thanks :) !WINE