Three hours of sports and shin muscle pain... my training diary entry from December 24 2025
Hi Actifitters,
I wish you a Merry Christmas and many peaceful hours with your families.
Before I move on to the more relaxed part of the evening, I'll briefly tell you about my activities yesterday.
First, I completed a two-hour session with pull-ups, crunches, dumbbell rows, and three dumbbell curl variations. Aerobic elements were incorporated between the individual exercises to get my steps in. After that I jumped on my bike for an hour to work on my base.
Because it is priority no. 1 for me, here are my pull-up numbers.
Current goal (28+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 7 | 5 | 5 | max (min. 6) | 120 seconds |
Yesterdays performance (27):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 7 | 5 | 5 | 5 | 120 seconds |
I'm satisfied with my performance. I was able to do three repetitions moren than last time and I was just one pull-up short in the last set to reach my goal on the first attempt. So now I'm looking forward to the next pull-up session and hope I can do it then.
Unfortunately, I've had mild pain in my left shin muscle for the past two days. The three hours of training yesterday didn't help. I started fighting it with ibuprofen pain gel, but it would probably be best to slow down a bit.
Let's see what I can train today without putting further strain on my shin muscles. Push-ups are definitely on the agenda, but I'll probably hold off on cycling until the muscle pain subsides.
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That's all for today.
Be kind to each other and keep moving!
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