And another small step forward... my training diary entry from December 11 2025

about 3 hours ago (Edited)

_{(We also passed this small chapel on our little Taubenberg hike last saturday.)}

Hi Actifitters,

another workout another progress. This time I could finish another goal in terms of pull-ups with resistance band support.

The previous goal looked like this.

set 1	set 2	set 3	set 4	set 5	break between sets
4	5	4	4	max (min. 6)	120 seconds

Here is yesterdays achievement (23):

set 1	set 2	set 3	set 4	set 5	break between sets
4	5	4	4	6	120 seconds

As you can see, I achieved exactly the required number of pull-ups which means two more than last time. Before I know my next goal I have to do a performance test. Depending on how many pull-ups I can do in a row, I know what my next goals will be.

Yesterday's program also included crunches, dumbbell rows and dumbbell curls. On top I was cycling one hour at 125 watts... lets call it a recovery session.

Overall, I felt strong and look back on a successful training day.

Today is a rest day, which suits me perfectly since I stayed out late at the Christmas market last night. I might even manage to squeeze in another recovery session on the indoor bicycle... we'll see.

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That's all for today.
Be kind to each other and keep moving!