Next small goal achieved, on to the next one! ... my training diary entry from December 9 2025

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(Edited)


(On our Saturday tour to Taubenberg in Warngau, we passed this observation tower. Unfortunately, it was locked. Normally, it's possible to go up and enjoy the beautiful view.)

Hi Actifitters,

hope you are all feeling nice and fit!? I do!!!
It was supposed to be an intense week, and what can I say? I'm well on track.

In terms of pull-ups with resistance band support I could achieve the next small goal on my traininig plan. I could do one more than last time as the following tables show.

Previous goal:

set 1set 2set 3set 4set 5break between sets
3433max (min. 5)120 seconds

Yesterdays performance (21):

set 1set 2set 3set 4set 5break between sets
34338120 seconds

Next goal:

set 1set 2set 3set 4set 5break between sets
4544max (min. 6)120 seconds

The next pull-up session will definitely be tough, but I'm looking forward to it.

On top of the pull-ups I made slow and clean side crunches, followed by three sets of dumbbell curls and three sets of dumbbell rows.

On todays schedule push-ups have priority one again. After several sessions where I've made no progress, I need to make some progress with regular push-ups today. In addition, I will be doing shoulder presses, lateral and front raises, all with dumbbells.

Daily HSBI raffle

Congratulations @seattlea, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/12/2025
15142
Daily Activity, Gym, Walking
Height
181 cm
Weight
82.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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