Intense workout with some progress... my training diary entry from December 8 2025
(Just before we reached the highest point of our Saturday hike, I was able to take this beautiful photo. Unfortunately, photos don't even begin to capture the reality of these impressive scenes.)
Hi Actifitters,
today I finally got back to some serious exercise. As planned, I first completed my push-up workout, followed by a sweaty hour on the Wahoo Kickr.
Again I was not able to make progress in regular push-ups as you can see in the following tables.
My current goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | max (min. 20) | 60 seconds |
Last times and yesterdays achievement:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 17 | 19 | 15 | 15 | 18 | 60 seconds |
Although I only managed the same number of push-ups, I actually felt stronger than last time. I'm very confident that I won't be stuck in a rut for a fourth time.
In terms of close grip push-ups I could do one more than last time. Here are the values in tables.
My current goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | max (min. 10) | 120 seconds |
Last times achievement:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | 6 | 120 seconds |
Yesterdays achievement:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | 7 | 120 seconds |
After these two exercises I also made three sets of shoulder presses with dumbbells.
I finished the training day with a 59 minutes session on the bycicle to work on my threshold. I was sweating a lot but I felt strong and would have been able to do more.
After yesterday's great training session, I'm looking forward to a very active week overall. Unfortunately, I can only do one workout today because I have a long day at the office, but that's okay. The day after tomorrow, in addition to strength training, I'll also be back on my bike.
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight82.2 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
!WINE
Where is this photo from?
I made it in Warngau near Tegernsee in the Bavarian alps in Germany.
Interesting, it looks almost identical to Pacific Northwest in United States...
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