Lazy Sunday but good intentions - November 23 2025

_{(Here's the first round of mulled wine we had at the winter market the day before yesterday. But now it's time to stop with alcohol and easy live and get back to sports.)}

Hi Actifitters,

after our visitor left yesterday around noon, I got ready and visited a friend who needed help with his new car radio. My friend is 70+ and completely lost with all the new technology out there. I hope I could explain the main features to him and he'll be able to handle his radio now.

When I got home in the evening, I had something to eat and then relaxed on the sofa. Wrapped in a cozy blanket, I ended the day watching YouTube.

In terms of exercise, I plan to become significantly more active again this week. I'll start with a push-up performance test. I'll do regular and close-grip push-ups until I can't do any more. Based on the number I manage, I'll follow a training plan. In addition, I'll try to do a cycling session on the indoor trainer every day, as suggested by my Garmin watch.

Let's see how fit I can get before Christmas.

That's all for today.
Be kind to each other and keep moving!

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Daily Activity

Height 181 cm		Weight 82.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm