One more push-up than last time and a performance test - October 29 2025

_{(Here you can see the summit cross of "Großer Riesenkopf". Made this picture mid of July. It was a nice day for hiking with the typical blue and white Bavarian heaven.)}

Hi Actifitters,

yesterday, the conditions for my upcoming push-up workout were pretty good. I slept well and, for me, quite long. In short: I felt fit.

Unfortunately, the improvement in my performance wasn't as significant as my motivation, but I still managed one more push-up than in my last workout. In total, I completed 158 push-ups in five sets.

I also did a performance test for close-grip push-ups, as I had reached the last milestone in my training plan. This means I do as many clean push-ups as I can. The next milestone is then defined based on this number. In my case, it was nine close-grip push-ups in a row. Compared to the last test, I more than doubled my performance.

After my workout I was out for a shopping tour and enjoyed the sun that was shining for the first time since many days. According to my Garmin watch i made a total of 20k steps yesterday. Unfortunately, the Actifit app stopped working again halfway through.

That's all for today.
Be kind to each other and keep moving!

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Aerobics, Daily Activity, Gym, Shopping, Walking

Height 181 cm		Weight 79.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm